Tag Archives: sleep deprivation

Sleep is as important as diet and exercise

Yet again, adequate sleep comes up as a major factor in anti-aging. The less sleep you get, the more your mental faculties decline. In fact, if you don’t get a regular 8 hours sleep, the magnitude of the mental decline … Continue reading

Posted in anti-aging | Tagged , , | 3 Comments

Here’s a surprise sleeping remedy: Mozart!

We all know the powers of Mozart’s music to awaken the brain. It can enhance child mind development too.  French audio scientist and otolaryngologist the late Dr. Alfred Tomatis described a Mozart piece as equivalent to a couple of cups … Continue reading

Posted in mind_stuff | Tagged , , , , | Leave a comment